Brinta and a shaker :Synta 6.
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| Breakfast??? http://dirttreaders.com/phpBB3/viewtopic.php?f=25&t=8943 |
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| Author: | moorehouse77 [ Sat Apr 02, 2011 9:59 pm ] |
| Post subject: | Breakfast??? |
Whats on your menu for breakfast before a ride? What do you like to eat to get you going??? Dave. |
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| Author: | evdog [ Sat Apr 02, 2011 10:02 pm ] |
| Post subject: | Re: Breakfast??? |
2 mcmuffins and 2 hash browns off the dollar menu, when on the road, or a bowl of cereal when at home works well for me. |
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| Author: | kreechan [ Sat Apr 02, 2011 10:33 pm ] |
| Post subject: | Re: Breakfast??? |
tripple latte and cheese danish on local rides - whatever breakfast place the boys drag me to on trips. |
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| Author: | Christ D. [ Sun Apr 03, 2011 12:02 am ] |
| Post subject: | Re: Breakfast??? |
Brinta and a shaker :Synta 6.
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| Author: | Red Hot Sloth [ Sun Apr 03, 2011 1:53 am ] |
| Post subject: | Re: Breakfast??? |
Rice Specifically, hot rice with milk, banana's and honey. |
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| Author: | Christ D. [ Sun Apr 03, 2011 1:56 am ] |
| Post subject: | Re: Breakfast??? |
Red Hot Sloth wrote: Specifically, hot rice with milk, banana's and honey. Dude ,mail me that recipe please 
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| Author: | KIMO [ Sun Apr 03, 2011 5:42 am ] |
| Post subject: | Re: Breakfast??? |
Cup of coffee and oatmeal. |
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| Author: | random walk [ Sun Apr 03, 2011 5:44 am ] |
| Post subject: | Re: Breakfast??? |
I got hooked on cold Muesli last year on a cruise. I prefer it over hot oatmeal most of the year. The way I make it is super simple: 1 to 1-1/2 cups rolled oats in a bowl. Add milk or soy milk, enough to just cover the oats in the bowl. Put in fridge overnight. In the morning mix in raisins or other dried fruit (cranberries, blueberries), sunflower seeds or other chopped nuts, about 1/4 cup of vanilla yogurt, and sugar and cinnamon to taste. Here are a bunch of other recipes: http://www.answerfitness.com/198/muesli ... de-muesli/ |
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| Author: | moorehouse77 [ Sun Apr 03, 2011 7:49 am ] |
| Post subject: | Re: Breakfast??? |
random walk wrote: I got hooked on cold Muesli last year on a cruise. I prefer it over hot oatmeal most of the year. The way I make it is super simple: 1 to 1-1/2 cups rolled oats in a bowl. Add milk or soy milk, enough to just cover the oats in the bowl. Put in fridge overnight. In the morning mix in raisins or other dried fruit (cranberries, blueberries), sunflower seeds or other chopped nuts, about 1/4 cup of vanilla yogurt, and sugar and cinnamon to taste. Here are a bunch of other recipes: http://www.answerfitness.com/198/muesli ... de-muesli/ Wow thats way too much work for me. I am way too lazy to start breakfast the day before!!!  Dave. |
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| Author: | EMFC [ Sun Apr 03, 2011 7:53 am ] |
| Post subject: | Re: Breakfast??? |
I'm an oatmeal guy, steel cut are the best but take a long time to cook. I like mine with a pat of butter, some cinnamon, and raisins. Maybe a banana or some strawberries if my kid has left me some. |
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| Author: | Dustin [ Sun Apr 03, 2011 12:38 pm ] |
| Post subject: | Re: Breakfast??? |
You all can have your oats and such. I'll stick with my sweet potato and bacon: 
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| Author: | GP_pilot [ Sun Apr 03, 2011 1:23 pm ] |
| Post subject: | Re: Breakfast??? |
Prior to an all day ride, I chow down on the biggest ham, egg, cheese, & avocado mexican burrito I can find. If I'm only out for 4-5 hours, it's three packets of oatmeal. |
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| Author: | KingOfTheHill [ Mon Apr 04, 2011 6:44 am ] |
| Post subject: | Re: Breakfast??? |
If I have time, oatmeal 1/4 cup quaker old fashioned oats 1/4 cup Coach's oats Handful of dried berries A bit o' maple syrup Pat of butter Milk 4 Minutes in the nuker, stir and eat Coffee If no time, banana and donut from 7-11 or a protein bar on the way to the ride. |
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| Author: | jjthewhale [ Mon Apr 04, 2011 9:20 am ] |
| Post subject: | Re: Breakfast??? |
I try yo go by some simple guidelines picked up over the years from different sources which seem to jive, Eat either 3 hrs before or 10 minutes before (try to fast 3 hrs before) and.......... Eat 300 calories tops if am ride, stay away from dairy and fiber, easy on the carbs. I eat 2 eggs w/ slice of Canadian Bacon and a little potato 3 hrs before, or a cliff bar 10 minutes before if it's too early or inconvenient to cook. |
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| Author: | 406 [ Mon Apr 04, 2011 9:52 am ] |
| Post subject: | Re: Breakfast??? |
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