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| Proper hydration for Athletes http://dirttreaders.com/phpBB3/viewtopic.php?f=25&t=155 |
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| Author: | Red Hot Sloth [ Sun Jun 22, 2008 10:01 am ] |
| Post subject: | Proper hydration for Athletes |
Considering the heat we have been having lately it is a great idea yo maintain awareness...and what to look for in dehydration http://sportsmedicine.about.com/cs/nutrition/a/aa011599a.htm http://www.mayoclinic.com/health/dehydration/DS00561 |
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| Author: | FatWhat? [ Sun Jun 22, 2008 11:44 am ] |
| Post subject: | Re: Proper hydration for Athletes |
Good post. A lot of people know about the dangers of dehydration but not hyponatremia. Kind of funny to think that drinking too much water is a problem. It's good to remember the principle of no more than 1 cup for every 20 min. |
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