Nutrition / Diet / supplements / meal plans etc. etc.? I know it comes up and I am sure some of the other gravitationally challenged folk like myself wouldnt mind an easier way to look thru what works good for other people.

I like the Cytomax, citrus flavor, I know it is old school but it works for me, maybe cause I'm old school (or just old). I read that if you are going to train/ride, (whatever you call your style of riding). If you do it a few times a week, water alone can not put back what you lose and without a exercise/recovery supplement you can actually do harm and slow down fitness improvement.

_________________
"Give a man a fish and feed him for a day. Teach a man to fish and
feed him for a lifetime. Teach a man to cycle and he will realize
fishing is stupid and boring."
--Desmond Tutu

Good idea. At the helm for less than a week and this place is already looking up.

Although we could probably go on and on about nutrition, maybe a broader subgroup in MTB for "Training" to include nutrition would be a good start.

Seems a little specific. How about putting nutrition related threads in a racing/training forum?

_________________
my mtb blog http://gyroscopicnotion.blogspot.com

+1000

+1

While we're at it, the top-level forums might be getting a little crowded. Maybe "Singlespeed" and "29ers" should become sub-forums under MTB.

• General
  
  • MTB
    
    • Treader Reports
      
    • Singlespeed
      
    • 29ers
      
  • Road Treaders
    
  • Advocacy
    
  • Calendar
    
  • Fitness/Training
    
    • Training tips/routines
      
    • Nutrition
      
  • etc...
    

My name is Los, and I approve this message. If I could thank myself, I would

Los, in honor of you starting this awesome topic, I have thanked not only your original post but the one above (where you wanted to thank yourself). If you'd like to thank me for thanking you, I would be honored as well. I might even thank you for it.

So instead of post whoring, would this be called thank whoring?

Done!