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 Post subject: Quick 30 on trainer
PostPosted: Thu Jan 09, 2014 10:53 pm 
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Just did a quick 30 on the trainer. That is all.


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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 7:37 am 
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Why didnt you post this in Treader reports?


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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 7:56 am 
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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 8:02 am 
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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 10:13 am 
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This thread is AWESOME!!

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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 10:40 am 
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30 miles or 30 minutes? Fluid, magnetic, wind? we're you watching TV, what was on? I gotta know!!!

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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 12:22 pm 
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Do you hook the tallboy up to the trainer or do you have a road bike for it?


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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 1:19 pm 
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Ya know,,, when he comes cruzzing by on a climb, we'll all know what 30 mins on the trainer, every other week does for ya. Was a 5 min warm up and a 10 min cool down included in that there 30 mins?

See man, now you're gonna have to come out and flex on these mfers bra. I'm exempt , just sent off my AARP package, Old Dog Dan and a few others are also exemptions; ya just can't beat up on da elderly and then brag about it. :thumbsup:

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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 1:33 pm 
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Why is everyone assuming he rode a stationary bike?

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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 1:48 pm 
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Kimba wrote:
Why is everyone assuming he rode a stationary bike?


Or that his "Tallboy" is a bike.

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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 4:00 pm 
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Kimba wrote:
Why is everyone assuming he rode a stationary bike?


What's your thoughts? He rode his personal trainer? 30 strokes, 30 seconds, 30 mi...nah..

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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 5:05 pm 
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Belizean wrote:
Kimba wrote:
Why is everyone assuming he rode a stationary bike?


What's your thoughts? He rode his personal trainer? 30 strokes, 30 seconds, 30 mi...nah..


Get your mind out of the gutter dirty old man! :lol:

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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 7:02 pm 
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We are all dirty, just some of us are old...

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 Post subject: Re: Quick 30 on trainer
PostPosted: Fri Jan 10, 2014 11:03 pm 
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Bike(s): TallBoy LT, Woodie, MB-2
Favorite Trails: Calavera, 5 min from house
Wow, don't check for a whole day and look what happens. The real scoup was old Bridgestone with skinnies on Mag trainer, 30 minutes with fairly high gear and resistance.

Oh, then it was followed up with 50 min of basic yoga. Gotta get the time in somehow.

Wont be getting a real ride in, but will probably do about 5-10 miles on my BMX bike tomorrow, then 10 or so on the city bike around Coronado on Sunday.


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 Post subject: Re: Quick 30 on trainer
PostPosted: Mon Jan 13, 2014 3:04 pm 
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i had hiccups today. 5 minutes.

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